Noel – self employed

“I joined SpeedFit 6 months ago, attending twice a week for 20 minute sessions. Within 4 weeks, I felt a big difference in my fitness and also in my appearance. My body had firmed up quite a lot, and I have definitely lost weight around my stomach area – which is where I wanted to target in the beginning. The bonus for me is that it only takes 20 minutes to do a full body workout where you would need to spend 2 1/2 to 3 hours in a conventional gym to gain the same workout. I have a busy work life, and this system suits me perfectly. I am delighted with my results, and I will continue to use Roland and his team going forward to maintain and further improve my fitness level.”



“I’m amazed at what a good workout it is each and every week.”


If you don’t know anyone who has done SpeedFit before, check out what our client Sean has to say.

My partner saw it advertised in the city and decided to give it a go. She thoroughly enjoyed it and encouraged me to go. I like the idea of working out but never seem to find the time or motivation – SpeedFit did all of that for me.


As soon as I started it I noticed

that my bum and legs got stiff after almost every workout! 🙂 No seriously, I felt stronger and better about myself in general. I also didn’t have the guilt that I wasn’t being active.

Nutrition has always been a key point but since I found what suits me best

I have never looked back. We follow the Keto way of lifestyle, which on holidays though, we generally skip the Keto diet we follow as it can get a little difficult. However, we usually don’t put on much weight, and that we do, we lose quickly again once we are back into our Keto and SpeedFit routine. The combination of regular exercise and a better diet led us to results which led to motivation.

Every SpeedFit session …

I leave exhausted but full of energy and I regularly feel stiff for a day or two afterwards even though I’ve been a SpeedFitter for 2 years already!! What I like most about it is the motivation, the convenience of one twenty-minute workout a week, and the instructors are really friendly and jovial!  

Feels so good that …

in the last 6 months or so I ensure that I take a brisk walk for at least 30 minutes per day as my line of work is seated with not much movement throughout the shift. I live in Iluka and SpeedFit Currambine is 1km away so I have now begun walking to and from SpeedFit and usually take longer routes.

With this #speedfitlifestyle

I have lost 13kgs in total. It could be more but I enjoy my wine too much! Hehe 🙂



Thank you for your encouragement, couldn’t have done it without you.


Sometimes you think it can’t be done but then…

My husband had been told about SpeedFit by a friend at work who’s wife had been attending SpeedFit for some time. We went down to check it out and were very interested and keen to try. We had tried normal gym’s and diets over the years with some success but always ended with not having enough time as we both work full time and slowly put on more weight and got more unfit as the years have gone by.

Before starting SpeedFit in Dec 2018 I was the heaviest I had ever been and just thought that was it. I couldn’t do anything about changing it as I had tried so many diets and exercise programs over the years with some success but only to put it back on and more afterwards. When I started at SpeedFit I weighed 110 Kilos which mortified me and I wore size 20-22 clothes which were very depressing. To date, I have lost 22 kilos but hope to lose another 10 to 15 kilos. I now am also fitting into size 14 to 16 clothes which is very exciting.


Sally showed strength improvements with a few sessions but what surprised and excited me the most was…

My back didn’t hurt anymore. The week leading up to starting SpeedFit I had been suffering from lower back and hip pain which I had on and off for years after having children.

What fantastic news!

Doing SpeedFit with my Husband has helped me be accountable, also my children who are young adults now. I want to be a good role model to them.

The more you have people supporting your journey the more likely you are to achieve your goals. And, if you think you cannot even start SpeedFit because you’ve been too unfit, you are wrong!

Before starting Speedfit we had done no exercise for about 8 months after quitting the gym. The only other exercise we do other than SpeedFit now is walking as it’s hard to make time for any other exercise with our work. But we have noticed and we can walk faster and longer after doing SpeedFit for some months.

The 20-minute workout will make your life a lot easier but you need to understand it is a lifestyle changing. Looking at your nutrition will contribute a lot to reach your goals quicker, and we can help you with that! Sally loves to cook which helped her to explore different ways of cooking and to try some new ingredients on her new way of eating. I have now found that it’s just a way of life and not a diet. I have had a “few” splurges along the way because life is to short not to enjoy things. But I use to eat that way every day and now it’s just every now and then.

So if you are thinking of trying SpeedFit here is the reason why you should not think twice.  

It’s just so easy to fit into your life and we have actually seen improvements in our strength and fitness unlike other fitness things we had tried in the past. Our friends and family have also noticed the difference too. All the instructors are so encouraging and keep us going. I look forward to exercising now which I have never done before. We have had a few work friends join SpeedFit and plenty of people ask us what we are doing. We highly recommend it to anyone of any age.

Well done Sally!! We couldn’t be prouder of you and this wonderful journey we have seen you going through. Thanks for trusting us!

Linda Jane

Linda Jane Lawrence

“SpeedFit gave me my life back! I was totally addicted after my first session & it shrunk me 8 dress sizes. It has greatly reduced my arthritic pain, reduced my cellulite, toned my body & defined my muscles. It makes me happy, fit and also got me to come out my comfort zone. SpeedFit taught me never to give up.”


Paul Garvino

“When I first went to SpeedFit I had low self-esteem and low confidence. I felt weak and fat. Essentially, I had let myself go. My lifestyle and diet had led me to this deeply unhappy and unfulfilling place. I knew I had to change. I didn’t want to accept that this was how my life was going to be.

One night when I was at my lowest, I turned to google and found SpeedFit. This was one of the greatest decisions of my life. Without sounding too dramatic, Roland has completely changed my life. I have lost 18 kg in 4 months and gave gained lean muscle and strength.

The most gratifying aspect is the improvement in my self-esteem and frame of mind. It has impacted every facet of my life; my relationships, career and general enjoyment of life. A world of opportunity has opened up to me that I couldn’t have conceived of before. I will be forever grateful for what Roland has done for me; he is more than a personal trainer, he is my guru!”

Rae N Ken

Rae N Ken Walker

“Started my Speedfit journey 2 years ago to help with back pain… what a success! The constant pain is gone and a much-reduced incidence of chronic breakdown. I was 101.5kg with a BMI over 30, very high cholesterol levels and was considered obese.

In February this year I had smashed my goals, achieving a weight of 83.5kg, BMI at 25 and normal cholesterol levels.

Speedfit has helped with the discipline and motivation to change exercise and eating habits. A change in lifestyle that is enjoyable and has given me the confidence to take on the world.

Pretty good for a young 57 year old, more time with the family (maybe even outrun/outlast the grandkids)!”


Lisa Marie

“From a broken back, to training for an Everest Base Camp trek! That’s the results from my #speedfitlifestyle .

After I broke my back, rehab was painful & frustrating. I worked so hard for almost no progress. Then I found SpeedFit. I read heaps of research on how EMS training like SpeedFit has great results for people with injuries like mine so gave it a go. With my 20 minute weekly session, I started to make progress, I was building strength, I toned up and my pain massively reduced.

Two years on, I’ve lost weight, but my best results aren’t represented on the scales. My best results have been in getting my life back.

Now I am strong. I can join in. I can work a full day painfree & I’m body confident. I’m training to trek to Everest Base Camp- something I never dreamed I’d be capable of before. I have muscles for the first time I can remember – I’m grateful – I’m stronger and healthier than ever before.”


“Speedfit has changed me in so many different ways I’m a mum of a 3.5 year old boy who has cerebral palsy plus he has daily seizures since he has been born we have been in and out of hospital for illnesses treatment and weekly appointments plus he has different therapies most days each week so me time and fitness took a back shelf as I never had time.

After starting Speedfit in July this year I have lost over 8kgs and my health, strength and even happiness has improved so much my boy is 14kgs and I have to carry him around a lot as he can’t walk much without his frame, it was putting strain on my back I find it so much easier to carry him the strength and stamina in my arms and legs has unbelievably improved.
Just having something that I can go to on my way home from work for 20 mins before I have to pick up my child makes my life so much easier thank you so much to Amy at Duncraig for changing my life for the better let’s keep going ❤️

– Becky Mitchell


Cathy Sperling

“Since starting at SpeedFit 6 weeks ago I honestly do feel stronger, healthier  and happier. I have lost a couple of kilos but the double chins show there’s a bit (a lot) more to go haha but as Roland says, even baby steps are steps in the right direction. From flaking out at one of my early sessions to today when asked if I wanted to go easy or hard, I said HARD and I had an awesome workout that I definitely couldn’t have done a couple of months ago = PROGRESS. I look forward to my sessions and looking forward to exercising is definitely a new concept to me!”