“I loved the feeling of having muscles that have worked hard!”

How did you hear about SpeedFit and why did you start with SpeedFit Bixby?

I have heard about SpeedFit through Facebook advertising and I was attracted to the new innovation, the simple 20 minutes per week program, and the location fs2004 다운로드. I was intrigued, so I signed up for the 3 classes for $90 introduction to see if I liked it.  I  REALLY liked it. My first session was great Web editor exe. The appointment was booked for 1 on 1 with a personal trainer, which was a good way to be introduced to something new. I loved the feeling during the session, and could feel the difference as soon as I left… and the three days afterwards! .net framework 4.7! I loved the feeling of having muscles that have worked hard, knowing that they are building and growing.

It has been five months since I started now 윈도우 8.1 with bing. I had one longer break when I was away, but I am definitely stronger, and I am more motivated to be more active in my day to day life as a result of my regular weekly sessions at SpeedFit Download the next load view. My work life is really erratic and I travel a lot, so knowing that I have a base foundational strength, and a once a week session – eases the pressure of full-on workouts when my routine is all over the place 강식당 1회 다운로드.

I know nutrition is a big part of any success. I am starting to explore this now, I am watching my nutrition more and trying a low carb diet – although nothing very regimented 애니데스크. I eat a lot of whole foods and intend to experiment more using the resources available at SpeedFit.

I enjoy working with a training buddy – usually the same woman, who is great – but it’s also fun meeting new people 롬 파일 다운로드. I love that there are only two of us, sometimes just me, so I get full attention and the best experience and results. The trainers are wonderful. There’s always banter, and challenge, and a lot of encouragement dbxm. I love the feeling at the end where my body is zinging and tired, but feeling really alive.

In terms of results so far, I have gained 1kg of lean muscle mass- and while the scales are more- the scans are revealing changes in my body that are more important than simple weight measurement. I am feeling stronger, I have definitely more energy, I am more motivated to make even more progress. I am making better choices for myself, based not from guilt, but from a place of love and wellness for myself.



Carlos – real estate director at Acton

“Since starting at SpeedFit 5 months ago, the results have spoken for themselves 유튜브 악보. I have lost 12kgs in conjunction with some running and had to go out and buy new suits – since I have dropped 2 sizes. Roland and his staff are very professional, friendly and the one on one service suits me to a tee 외부 서버 파일. I am a very busy person, and to be ‘over and done’ in under half an hour and shoot off back to work fits beautifully into my busy lifestyle 신서유기 6 4화. I can happily recommend SpeedFit to all.”


“I was feeling muscles where I had never felt them before! Even before having my three kids.”

It all started when …

I saw an advertisement on Facebook for the 3 sessions for $90 and thought, what did I have to lose 추노 ost! I don’t have time for the gym three to four times a week so when I saw that it was only once a week for 20 minutes I knew I had to give it a go. 

Knowing that if I take the time to put into my health and body I would be a much happier mum and wife Download the subtitles for Frozen Open. I knew that I could handle things mentally much easier when I felt fitter and healthier which was super important for me with a newborn, a preteen and a teen 쉐도우플레어.

With three kids, one in high school, one who does 12 hours of dance every week plus competition, a baby under one (just turned one yay!), working three days a week and a husband who is a FIFO worker, time is extremely valuable and hard to come by 러시아어 성경.

Since I started it, prior to my pregnancy I lost 13kg with SpeedFit. I stopped during pregnancy and put on 22kgs with my daughter.  After the initial weight loss from after the pregnancy I was left with 15 kilos to my pre-pregnancy weight and managed to lose that 15kgs plus 2 more, so 17kgs in total 3 sweep 다운로드.

In this whole process, the first thing I noticed was …

how much quicker weight was coming off and how much toner my body was getting Download upbeat. I was feeling muscles where I had never felt them before! Even before having my three kids.

So tell us, did you do any other exercise? No Download java file upload. SpeedFit is the only exercise I do every week. My life is quite on the go so I don’t do much sitting around anyways however it has been the only form of proper exercise I have been doing. 

And how about your food, did you make any changes 마인크래프트 타워디펜스 다운로드?

Yes absolutely. I cut out sugar and carbs which helped me lose weight. I still had my “bad” days however just got straight back onto healthy eating after Download Flash ActiveX. As I am getting older I find eating healthy wasn’t just about weight. If I ate crappy food I felt crappy. If I ate healthy food I felt so much more energetic and happier 타인은 지옥이다 3화.

 I totally recommend SpeedFit, especially to busy mums who shutter at the idea of trying to fit in hours of the gym each week to their already hectic lives.  

SpeedFit and the team at SpeedFit Currambine (love ya Ingrid and Helen) have changed my life and my way of thinking when it comes to fitness. I use to dread having to go to the gym several times a week and really could only stick to it for a short period of time because of time restraints. I have been doing SpeedFit now for nearly two years and hate the occasional week where I have missed training due to sickness etc. It is now a massive and important part of my weekly routine and I am so happy that I found out about it. The people are amazing, the training is amazing. It’s just really been an amazing experience! 



Dee – author/writer

“To anyone looking to take control of the physical aspect of their life and wants maximum results in minimum time – and to enjoy their fitness, I can’t recommend SpeedFit highly enough.
I love how each 20 minute training session is the same as a couple of 90 min gym sessions 엑셀 2010 체험판! As an author, a mum, a carer to 2 grandparents with dementia, a partner, life is busy, and anything I do has to fit my life without taking it over but I still want fabulous, amazing results!
That it’s a small studio, one on one training, and I can bring my little girl 총몽 라스트오더 만화. There’s a kids corner for them to play in, and that means if no one is available to watch her I can still train.
That I can train barefoot, it just seems so much easier 인텔리포인트! Illogical I know when I’m going to work out but I like it!
I love this training! It’s easy to fit it into a busy life, and then there are all the little luxuries that add up to a really enjoyable experience Ppt icon free.

  • The isotonic drink before training and the protein shake for after.
  • All the little extras in the shower rooms, hair dryers, shampoo, conditioner, spray deodorant, towels etc.
The trainers are brilliant with the kids and are happy to get them involved with your training 기타릭 다운로드. Rani helps take all of the straps off afterwards and on one or two occasions when she has been insistent on having a cuddle; I have been known to be doing squats holding her!
So what are the results?
In only 2 sessions a week, of 20 minutes only, (changing nothing else) over 8 weeks, my strength has gone through the roof, my ankle now hardly ever rolls out anymore 모션조이 다운로드.

I’ve dropped 4 kilos, everything is firmer and I feel amazing!
It’s such a short burst of intensity, and the trainers change everything up all the time, so it keeps me interested and on track.
For the same reason, even if I don’t feel like training on a particular day, I find I don’t try and talk myself out of it because after all its only 20 minutes.
And Download pc gostop games! It’s been 8 weeks, I feel great, and I’m still keen to go! SpeedFit makes it all such an enjoyable experience; I love it.
Dee Shelton www.JoinUsAtTheBall.com 
Author of “Cinderella Put the Pumpkin Down and Take Yourself to the Ball: A fresh fun guide to taking control of your life!”


“Wanted to build my strength, but couldn’t commit to three gym sessions a week!”


I have been training with Speedfit for close to 2 years now 택시기사. I was running a lot and had a few problems with my knees. I wanted to build my strength a little but couldn’t commit to 3 gym sessions a week.

Saw a report on Today Tonight about SpeedFit, it made me curious Download Windows xp servicepack2. Could it REALLY do what it claimed and in 20 minutes a week??

I had been walking past the studio at Cloisters and suddenly made the connection Download linux rpm. I took the opportunity one day to go in and speak with the staff.

Changes did not come overnight

I have noticed my strength is better overall and when I do run on the odd occasion these days, my form and performance are improved finale.

Squats and lunges were my least favourite exercise are now my FAVOURITE. Training has targeted these areas, improving my muscle definition, improving my cellulite. 

Diet and nutrition

I don’t drink much alcohol and have continued using a protein shake to supplement my intake, especially after every SpeedFit session Download youtube from the iPhone. I am not running as much and am loving the skin I am in!!!

At the moment, I try to follow a pescatarian diet whilst avoiding dairy and wheat 갓피플 성경통독 다운로드.

How did you go during your training sessions Club Bio? Is there something you enjoy the most?

I really looked forward to my training sessions, I love the fact it’s two people to one trainer, a personal workout 울트라 vnc. I like the commitment to 20mins of training and my week is done. 

I feel I am a little addicted to the actual sensation of the machine, it’s a great workout!! 

When it comes to fat loss, I haven’t really lost weight from this training, I have gained muscle and strength which was my main goal Designated Survivor Season 2. I feel this has also contributed to a positive mindset and am always motivated by the amazing team here at CBD!!

We love your motivation and determination Klare 데스노트 마지막화! Stay kind and beautiful, motivated and most importantly, stay you We love having you as part of SpeedFit Family!




Ruth – retiree

“I was losing strength and was getting worried that I could get stuck in a chair forever if I do nothing about it, so  I was looking for something that was going to improve my strength and overall fitness ios 9 beta 다운로드. I also sustained several injuries in the past, so I wanted to make sure I was going to be trained properly. I came across SpeedFit at the Every Women Expo in Perth and thought I’d give it a go wget 폴더 다운로드. I find working out with weights boring. SpeedFit is more fun than weights, and you have the added benefit of electro-stimulation for even better results Download the Instagram frame. Plus, the idea of having a personal trainer look after me while exercising was very appealing to me. I’m impressed with the results I achieved over a short period of time, and even my physio was very impressed with me 영화 십계. I gained more strength and am able to get out of a chair without help, which I wasn’t able to do before. I would recommend SpeedFit to everyone, especially people of my generation Pandora Mini TV. ”



“You HAVE TO give this a go!”


That is Lisa’s advice to everyone who wants to change for a happier and healthier lifestyle 오페라 10.

I heard about SpeedFit on the TV a few years back. I was going to the local gym at that time and my kids were swimming at the same centre, so going to the gym worked for me then Download Windows Gadgets. I had been going to the gym and working out for years and I genuinely loved it.

But I was finding that as I was getting older, my knees and shoulders were starting to hurt, and I have always had lower back issues Download the mall source. I was also finding that as I aged I had to work harder and longer to get the results I used to get when I was younger. I just wasn’t loving the gym anymore 닌텐도 게임 무료. I was over it. We all feel “Ugh I don’t want to go to the gym today” but once we are there, it feels good. I got to a point that once I was there and working out, I was thinking to myself, “I just don’t want to be here” 인턴 통합 자막. I was so over the gym environment.

Then I remembered the SpeedFit segment I had seen on telly a couple of years earlier, so I googled it and did some research a 링크 파일. I thought it couldn’t be real. Only 20 minutes a week is all you need for your weight training? It can’t be true. I had to try it. So off I went and I have never looked back casino roulette games.

I have been going to SpeedFit for 18 months now. I still get sore for 2 or 3 days after every session. It blows my mind that I only need to fit in 20 minutes a week to feel this way Open Gothic. I love it. There has never been a day that I haven’t felt like going.

Weight loss wasn’t a big priority for me. I just wanted to feel and be strong and also make sure that my visceral fat was at a healthy level Download the free illustration source. I have achieved this with SpeedFit. I no longer have knee pain, my shoulder pain has minimised and my lower back has been the best it has ever been. I feel great Download the google earth korean version.

Knowing that I only have to schedule in one 20 minute session a week has freed my mind and enabled me to enjoy my life more. No more having to spend hours and hours at a gym each week just suits me to a tee at this stage of my life.

I started doing Park Run every Saturday morning. There was no way I could run it when I first started but I am able to run the 5km now.

My first Challenge at SpeedFit was so beneficial. It taught me a lot about nutrition and has helped me in my journey to maintain a healthy body. I have lost 5kgs and reduced my Visceral Fat in an optimal range. My muscle mass has also increased. It feels so good.

I love all the trainers I have come across in my SpeedFit journey. They are encouraging, knowledgeable and dedicated. They care. THANK YOU SPEEDFIT!


Domi – Studio manager and Lisa’s instructor

I’ve been training Lisa for a year now. I started to see her body changing after the first 8 week challenge she has done with me. She’s done such an amazing job, and when I look at her photos before and after I feel really proud! I personally think she has learnt a lot of about nutrition specially during the challenge and the samples of her meal she brought to the studio from time to time – omg so yum J Lisa is someone who shows up every week for her session, pushes extra hard to make the most of her training. I love to see her pain free, I love to see her active and I love how we can help to change client’s lifestyle. She is beautiful person inside out and that is what our “SpeedFit Cloisters family” is about.

We created an environment, where you not only get very effective 20 minute workout, but you also can find a friends or training buddy, support and motivation. Well done Lisa, all Team is very proud of you!






유니티 오브젝트

Shahnaz – nurse

“SpeedFit has helped me lose fat and gain muscle mass. I’m more toned, and I feel like I have so much more energy 겨울왕국2 한글자막 다운로드. The exercise time is short, yet so effective – and also convenient, not taking too much time out of my day. The facilities are also clean and modern 픽셀 블레이드. SpeedFit has been a very positive and rewarding part of my life, and I recommend it for everyone!”



“I was quite skeptical at first, but WOW, how wrong I was!”


EMS is a unique technology and still yet quite new to Australia Microsoft visual c++ 2013. Lots of people come for their first session and are very skeptical as they do not know what to expect. Sharon thought the same and she is part of the SpeedFit family for almost a year now Download Hanyang Shinmyeongjo. Check out what she said about her SpeedFit journey.

How did you hear about SpeedFit and why did you start with SpeedFit? (injury, weight loss, etc.)

“I was first introduced to SpeedFit by my sister-in-law who had been doing it for about 6 months and absolutely raved about it Download Samsung Remote. She offered to contact the Cloisters studio to see if I could do a trial session. I must admit that I was quite skeptical at first, I mean how can you really get a good workout in just 20minutes just by doing little movement hooked up to this machine Ghibli free? WOW! How wrong was I! After my first session, I felt utterly exhausted and I was sore (my muscles had been on a holiday for about a year). I was sore the next couple of days all over, literally from my neck to my toes and I was astounded.”

It has been quite a journey for Sharon softalk 다운로드. Of course, nothing great happens overnight. She did not miss any session, motivated herself and to see her now happy and healthy is the best reward for our team too 디멘토!

What changes have you noticed? What changed to lifestyle you have made –if any.

“I have been doing SpeedFit now for almost a year and still absolutely love it Download Tong Memories 2. The biggest changes I have noticed is my hips and waist. I have completed 2 eight-week challenges and have had different results for each one. Through the first challenge, I lost 6% body fat, gained 4kg muscle which I was really happy about 다큐동화 달팽이. For the second challenge, I lost 7.5kg in weight and almost 30cm’s.   Although I didn’t gain any muscle in the second challenge, I was concentrating on the weight loss and was really happy with the results 2015 New Year's Card. Doing the weekly session has made me want to be even more active and I also enjoy ParkRun sessions on a Saturday morning and I try to walk from the Perth CBD to Leederville train station at least once or twice a week.”

Nutrition is obviously a big part of her success Download mendeley. After the 8 Week Challenge, she learned how to maintain a good diet and keep an active lifestyle.

Did you follow any sort of nutrition advice?

“Just before I started the last 8 Week Challenge I had started a new nutrition plan which involved intermittent fasting and I increased my good fat/protein intake. I reduced my carb intake but did not cut out altogether just enjoyed them at lunchtime. I had a one on one nutrition session with nutritionist Lauren which was really informative and made me look at my diet closer. I cut out my milk coffee first thing in the morning and replaced with a long black which didn’t take me long to get used to as I was expecting. This was really helpful as it meant that the first thing I was eating in the mornings was protein (with my eggs) rather than sugar from the milk in my coffee.”

We love having Sharon here every Wednesday morning. We adore her positive attitude and the fact she can make us laugh every single time!! What an amazing gift to have!

How did you go during your training sessions, what have you enjoyed the most?

“I still find each training session hard but so satisfying. The trainers that we have at Cloister, Domi and Mikey are fantastic and really know how to push me hard but still within my limits. I am amazed that after a year I still get sore after every session.”

How much have you lost, how do you feel now?

“Since I joined Speedfit I have lost a total of 10kg which I have struggled to do in the past year so couldn’t be happier with my results as I have maintained a great balance by enjoying the occasional naughty treat.   Although I was disappointed that I didn’t win the club challenge for my trainer Domi, I feel absolutely amazing and have a lot more confidence than I did before.”

Wow, what an amazing achievement. We are all proud of you and we are all happy to see your smiley face every week! We could not be more proud of you. WELL DONE, SHARON!