Rae N Ken

Rae N Ken Walker

“Started my Speedfit journey 2 years ago to help with back pain… what a success Dew! The constant pain is gone and a much-reduced incidence of chronic breakdown. I was 101.5kg with a BMI over 30, very high cholesterol levels and was considered obese Samsung Long Gothic Font.

In February this year I had smashed my goals, achieving a weight of 83.5kg, BMI at 25 and normal cholesterol levels.

Speedfit has helped with the discipline and motivation to change exercise and eating habits YouTube unfinished. A change in lifestyle that is enjoyable and has given me the confidence to take on the world.

Pretty good for a young 57 year old, more time with the family (maybe even outrun/outlast the grandkids)!”