What is SpeedFit?
Fast, efficient and deeply effective, SpeedFit turns everything you know about gym workouts on its head. Based on EMS training (electronic muscle stimulation) SpeedFit is a scientifically proven method used for decades in Europe for rehabilitation and sports medicine.
EMS machines mimic the natural action of your central nervous system, sending electrical impulses that contract your muscles. It’s incredibly time efficient: in just 20 minutes, and EMS machine will give you the same results as several hours spent sweating in the gym.
Each workout is tailored to the individual’s needs, with the workouts adaptive enough to vary accordingly. For the elderly or injured, the workout can be extremely mild, while those wanting something a little more rigourous (even elite athletes), you can experience a hard-core workout with strong muscle contractions and dynamic exercises.
SpeedFit studios are no ordinary gyms. Expect small, private spaces, pristinely clean – with only a few people present at any one time. Your instructor will give you your own machine and guide you through a personally tailored workout just right for your body – and your health and fitness needs.
“A conveniently short, yet insanely effective workout – in just 20 minutes!”
Lose fat, tone muscles, gain strength
SpeedFit EMS personal training is a complete fitness solution for all-round training, rapidly producing effective, visible results. Here’s what you can look forward to:
- Sculpt your body
- Build powerful muscles and gain strength
- Dramatically reduce cellulite
- Improve your health and well-being
- Improve your posture
- Be kind to your joints and tendons