Blog

Instant Meal Prep Ideas

Instant Meal Prep Ideas

Author: Lauren Travers   Meal Prep! It’s one of those things that we all wish we had more time for, yet many of us struggle to prioritise fitting meal prepping in to our busy schedules. The idea of ready-made, healthy lunches sitting in your fridge is certainly an inspiring one,...read more

SpeedFit Award Winners

SpeedFit Award Winners
As we continue our journey into 2019, we want to celebrate our 2018 SpeedFit Staff Award Winners. Our annual awards are announced at our Christmas Party & aim to recognise those staff members who epitomise the SpeedFit core values & strive for greatness every day.  We checked in...read more

The Lowdown On… Fasting

The Lowdown On… Fasting
Lauren Travers Something that you all will have heard about, and many of you may have tried is fasting. Whether it be 24 hour fasts, intermittent fasting, water fasts, juice fasts, 3-day fasts, morning fasts etc, the principles and goals behind each are similar in nature. So let’s discu...read more

What Is Metabolism & How Does It Effect Weight Loss?

What Is Metabolism & How Does It Effect Weight Loss?
Lauren Travers Metabolism & Weight Loss Is your metabolism the reason you can’t lose weight? Or possibly, the reason you can't put on bulk and size? You've probably heard people blame their weight on a slow metabolism before, but what does that really mean? And if it IS the culprit, wha...read more

The Peace of Mindfulness

The Peace of Mindfulness
Lauren Travers A term that you may have heard bouncing around lately is Mindfulness. So what is mindfulness, how does it benefit us, and how do we begin to incorporate it into our day-to-day lives? The definition of mindfulness on dictionary.com is “a mental state achieved by focusing...read more

SpeedFit’s 2018 Transformation of the Year Winner’s Story

SpeedFit’s 2018 Transformation of the Year Winner’s Story
Our clients continue to amaze and inspire us, as well as remind us daily why we do what we do! We love to share with you the real stories that come out of our studios and our 2018 Transformation of the Year Winner story is no exception. Rebecca Mitchell is SpeedFit’s Transformation of t...read more