Blog

Technology has Revolutionised Fitness for the Corporate World

Technology has Revolutionised Fitness for the Corporate World

If you have a corporate job, there’s a strong chance you aren’t moving as much as you should. Do you feel like you’re not as active or focused on your fitness and health as much as you’d like to be? Does one of the following things sound familiar?You sit at a desk for 8 –12 hour...read more

SpeedFit’s Top Tips On How To Be More Successful

SpeedFit’s Top Tips On How To Be More Successful
We love seeing our clients succeed, whether at work, at the SpeedFit studio or at home, but if you’re wondering how to go from successful, to VERY successful, read on for our top 5 tips! Set Realistic Goals Set specific and realistic goals that you want to achieve (no matter how...read more

2017 Update: New Cloisters CBD studio, the EMS Mecca

2017 Update: New Cloisters CBD studio, the EMS Mecca
What a start to the year! So much has been happening and we're only just getting warmed up. 2017 is going to be huge. Summary: We've opened our 6th studio location in the Cloisters Arcade of Perth CBD, some of our elite team travelled to Germany to sharpening their EMS knowledge, we have a cou...read more

HIIT vs. EMS: Could the benchmark of fast fitness gains be outdone by technology?

HIIT vs. EMS: Could the benchmark of fast fitness gains be outdone by technology?
High-intensity interval training (HIIT) often gets lauded as one of the most effective ways to get in shape quickly. HIIT definitely has its perks, but studies show that it isn't more effective than whole-body electromyostimulation (EMS) workouts like SpeedFit.If you want to lose weight and...read more

Fat Trigger #1: Chronic Dieting & why it can make you put on weight

Fat Trigger #1: Chronic Dieting & why it can make you put on weight
Yes, dieting – that thing everyone does to lose weight – actually makes you fat. And the reason is deceptively simple: when you reduce your normal daily intake of food, your body enters a “famine state”. Research at Melbourne University shows that cutting down calories produces 20 perce...read more

Fat Trigger #2 : Inadequate Nutrition

Fat Trigger #2 : Inadequate Nutrition
This one’s no surprise – a bad diet can give you massive weight problems! More specifically, inadequate nutrition leads to a form of insulin resistance that impairs your digestion and thrusts your body into a nutritional famine. When this happens, your body will tell you to keep eating unti...read more