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2017 Update: New Cloisters CBD studio, the EMS Mecca

2017 Update: New Cloisters CBD studio, the EMS Mecca

What a start to the year! So much has been happening and we're only just getting warmed up. 2017 is going to be huge. Summary: We've opened our 6th studio location in the Cloisters Arcade of Perth CBD, some of our elite team travelled to Germany to sharpening their EMS knowledge, we have a cou...read more

HIIT vs. EMS: Could the benchmark of fast fitness gains be outdone by technology?

HIIT vs. EMS: Could the benchmark of fast fitness gains be outdone by technology?
High-intensity interval training (HIIT) often gets lauded as one of the most effective ways to get in shape quickly. HIIT definitely has its perks, but studies show that it isn't more effective than whole-body electromyostimulation (EMS) workouts like SpeedFit.If you want to lose weight and...read more

Fat Trigger #1: Chronic Dieting & why it can make you put on weight

Fat Trigger #1: Chronic Dieting & why it can make you put on weight
Yes, dieting – that thing everyone does to lose weight – actually makes you fat. And the reason is deceptively simple: when you reduce your normal daily intake of food, your body enters a “famine state”. Research at Melbourne University shows that cutting down calories produces 20 perce...read more

Fat Trigger #2 : Inadequate Nutrition

Fat Trigger #2 : Inadequate Nutrition
This one’s no surprise – a bad diet can give you massive weight problems! More specifically, inadequate nutrition leads to a form of insulin resistance that impairs your digestion and thrusts your body into a nutritional famine. When this happens, your body will tell you to keep eating unti...read more

Thanks to SpeedFit I lost 22kg of fat and I’m pain free.

Thanks to SpeedFit I lost 22kg of fat and I’m pain free.
How did you hear about SpeedFit?My husband watched the Channel 7 story on SpeedFit last September. Straight after, he told me about it and I rang SpeedFit immediately to book an appointment. I had to wait a while before I could get in, but I would have gone straight in that minute if I coul...read more

Fast & effective fitness solution for busy mums

Fast & effective fitness solution for busy mums
For all you busy mums out there that can't afford to spend 4hours or more every week at the gym, keep reading. I have news for you that will make you reevaluate all you think you know about fitness.Imagine a fitness program that is equivalent to 4 hours at a gym, but only requires you to at...read more