SpeedFit. The Smarter Workout.
SpeedFit combines Personal Training with EMS, giving your muscles a deeper, more effective workout in a fraction of the time.
Sometimes it’s just too hard to fit everything into your busy life. With work, family and other commitments, it’s easy to neglect your health and fitness. Or perhaps you have suffered an injury or you just don’t like a gym environment.
There is a smarter workout solution!
Using scientifically proven EMS (Electro Muscule Stimulation) technology, you can easily see positive improvements to your health and fitness without the use of weights, a treadmill or hours in the gym. It only takes 20 minutes a week!
EMS mimics the natural action of your central nervous system, sending electronic impulses to muscles, causing them to contract. In one short 20-minute workout, your personal trainer will put you through a customised workout that gives up to 120 contractions per muscle, covering eight muscle groups and engaging up to 95% of your muscles.
SpeedFit can be extremely gentle or achingly hard-core. The choice is yours.
EMS makes SpeedFit one of the most effective ways to work out
Depending on your level of fitness and goals, your workout may be either gentle or intense, with strong muscle contractions and dynamic exercises. What used to take hours of intense training at the gym is now achievable to almost anyone in a fraction of the time.
Convenience guaranteed
Book a 20-minute session just once a week: before work, during lunch or at any time convenient to you.
Customised to suit you
We have an impeccable track record with former couch potatoes and seasoned athletes alike. We’ll customise a program especially for you to suit your fitness level and your goals. SpeedFit is low impact, low exertion, and can be tailored to suit any level of fitness.
Your complete fitness solution
SpeedFit EMS Personal Training is your complete fitness solution for all-round training. With every session, it helps improve physical strength and endurance, reduce body fat, lose excess weight and define muscles.
Book a trial session today. Your healthier, more toned body is waiting to be revealed!
