“I started SpeedFit to strengthen my back. I used to suffer extreme, constant discomfort in my back, and at times, chronic pain. Thinking this might be a way of strengthening my core muscles I was amazed at the immediate benefits I’ve received – and continue to receive. Now, after 30 years of pain, I finally know what it is like to be pain-free! I always look forward to my weekly ‘buzz’ session.”
“(Since coming to) SpeedFit I’ve increased the definition in my back and shoulders and also, to a lesser extent, in other muscle groups like my legs – that due to being paralyzed – cannot otherwise be exercised or toned. It’s quite incredible to see the muscles working, even though I can’t make the move at all without the help of EMS. I’m now continuing my training, but with extra emphasis on my shoulders and upper body in the hope of becoming stronger. I’d like to have more control doing transfers and eventually be able to reposition myself in the chair after a slip or a fall.”
“I feel stronger than I have for a very long time. Although my scales show no change, my body is more toned, and I fit into my clothes much better. I’m confident enough to wear tighter fitting clothes, which is a huge thing for me. Also, I’ve noticed I choose better foods to eat since joining SpeedFit. I’m NOT on a diet; I just making healthier choices to give me the energy I need for the day. The 20-minute workout is just so quick and simple. I can’t wait to see even more changes soon!”
I’ve suffered from joint and muscle pain for eight years. My weight has gone from 97 kg to 69 kg. Some days I was still able to go for a walk; however, most days I couldn’t as I was in too much pain. As time passed by, my walking sessions became less frequent, and I became slower and slower. After we had discovered SpeedFit on TV, I was amazed that you could do a 20-minute workout without having to sweat it out in a gym for four hours. The fact that I could exercise 90% of my muscles in that time also attracted me.
I’d wanted to try SpeedFit because I wanted to lose weight, get fit again, become free of pain, have fun and to be honest, I wanted to see results fast!
When I started with SpeedFit I was thrilled to discover that I could work out, free of pain. It was fun and not hard to do. Working out without putting stress on my arthritic knees, and my problematic left hip was wonderful and Having a trainer support me for my 20-minute workout was a great way to get me going. I realised that there was nothing to worry about and in fact, I could do more than I thought. It improved my confidence, which was at an all-time low. Wow – working out without putting stress on my arthritic knees, and my problematic left hip felt wonderful.
My primary goal was to lose weight and get some fitness back; I would have been happy to get back to 85 kg. As of today (Jan, 2015), I’m 81.3 kg. Having already smashed my primary goal, I decided I’d like to get back to 59 kg and get back into my favourite black evening dress!
I’d also like to continue to live a pain-free life and never having to take a tablet for pain relief again. To move freely without pain would be wonderful. This July I’m going on a trip to Italy, and I’m so excited at the thought of running around Rome with the energy and stamina I had when I was 30. What else? I’d like to get my abs back! Oh, and to do a long-distance swim for charity would be fabulous.
When I walked in the door for the first time I was impressed by the friendly, clean and calm environment I was in. SpeedFit is also child-friendly, which is handy as I often look after my grandson. I was not rushed, and everything was explained to me, which I appreciated. I felt listened to and taken care of. I loved that I was encouraged from day one to do just that little bit more.
You’re totally in control over how high the EMS machine goes, which is great. At the end of the first session I wanted to do it all again because I was so amazed at how easy it was – and it was fun! Even after the first session I swear I felt younger and even sprightly. I felt I was on my way to being the happy, healthy self I used to be. Truly, there was nothing I didn’t like, except for the fact that it was over so soon!
My initial SpeedFit session was like nothing I have ever experienced. Going to the gym is hard work and sometimes the soreness experienced afterwards can frighten me. SpeedFit was easy. The electrical impulses are hard to explain: it’s a pleasant feeling. Every time the machine worked my muscles I was getting closer to getting my figure back to how it used to be, which was so inspiring.
As I drove home from my first training session, I could not stop smiling. I was so happy and had so much energy pumping through my veins. I feel so lucky to have found Speedfit.
There are other benefits that I enjoyed, too. There’re the pre-and post-workout drinks, which enhance the results of the workout. I love the exclusivity of only two people training at one time. Lots of attention is given to me; I never feel like I’m just a number at the gym.
“If the first three months are any indication, I just might live to 100.”
What results have you experienced from SpeedFit so far?
The most notable results have been my drastic weight loss. When I started in September 2014 I weighed 97 kg. Three months later I have lost 17 kg, and I have so much more energy. I can honestly say I feel 20 years younger. When I wake up in the mornings I feel alive. Waking up feeling great is such a big deal for me, because in the past and wake up feeling like I barely slept. My body would hurt all over. Now, I jump out of bed feeling terrific. I have no more pain, and I’m ready to get on and enjoy my day.
I cannot get over how in just three short months even my skin feels different: smoother and with less cellulite. I can see my knees again! My legs have more muscles and less fat; my bat-wings have nearly gone, and I can finally see muscles in my arms again. I have no rolls of fat on my back. It’s so good to rediscover my fitter body that’s been secretly hiding underneath for all this time!
I expected to lose weight and rediscover my muscles with SpeedFit, but I got so much more than that. I’m now pain-free, which is amazing. I take no pain medications at all. I can go for long walks and swim 1 km without even feeling puffed. My balance and strength have improved so much. I can even go out and dance the night away, knowing that the next day my muscles and joints won’t be screaming out in pain. Another bonus: I can wear high heels again!
I know this all sounds too good to be true, but frankly, it is true. SpeedFit has changed my life. I have signed up for SpeedFit for a once weekly session for a year, and I’m so excited to see what my body will be like at the end of this time. If the first three months are any indication, I just might live to 100.
What do you like most about SpeedFit?
It’s hard to define what I love the most about SpeedFit because I love it all. I’d probably have to say it’s because SpeedFit is easy. Anyone can do it. It only takes 20 minutes just once a week to get amazing results.
LINDA’S RESULTS AFTER THREE MONTHS OF SPEEDFIT
• lost 17 kg
• pain-free, requiring no more medication
• increase muscle tone
• increased fitness
• increased energy
• improved balance and strength
• smoother skin
• less cellulite
• increase confidence
• greater quality of life
Joanne – director/business owner
“I highly recommend SpeedFit. I was quite skeptical at first, but the results are fantastic! I feel great and dropped one size in 3 sessions! (now I can wear the clothes that had been put away for 7 years) Along with some cycling on the side and eating properly, this revolutionary workout system does wonders! Best of all, it doesn’t take up a great deal of my precious time! Give it a try. Hopefully you’ll feel as happy as I do.”
“IN THREE MONTHS I DROPPED TWO DRESS SIZES…”
Susanna – stay at home mum
“SpeedFit is perfect for reaching your weight and fitness goals FAST! In 3 months, I dropped 2 dress sizes and went from having not run in 10 years to attempting 4km without needing to walk once! The one-on-one training coupled with such a short session really helps keep you motivated to exercise, as do the results. The kids’ corner is another plus, as so few places give you the option of training when you have kids. Other nice touches are the pre-workout drink and post-workout protein shake, the fully set up bathroom with hair care products, deodorant, hair dryer and even a hair straightener! No matter what you are trying to achieve, Roland and Amanda will cater the session specifically for you. SpeedFit really is the future of fitness.”
Stephen – business owner
“I once worked with a trainer for 12 months, 3 times a week, and saw no real noticeable change, but after just four weeks at SpeedFit I have achieved results I’ve never dreamed of. I’m now an addict – and for the first time in my life I really look forward to my sessions.”
Carlos – real estate director at Acton
“Since starting at SpeedFit 5 months ago, the results have spoken for themselves. I have lost 12kgs in conjunction with some running and had to go out and buy new suits – since I have dropped 2 sizes. Roland and his staff are very professional, friendly and the one on one service suits me to a tee. I am a very busy person, and to be ‘over and done’ in under half an hour and shoot off back to work fits beautifully into my busy lifestyle. I can happily recommend SpeedFit to all.”
Dee – author/writer
“To anyone looking to take control of the physical aspect of their life and wants maximum results in minimum time – and to enjoy their fitness, I can’t recommend SpeedFit highly enough. I love how each 20 minute training session is the same as a couple of 90 min gym sessions! As an author, a mum, a carer to 2 grandparents with dementia, a partner, life is busy, and anything I do has to fit my life without taking it over but I still want fabulous, amazing results! That it’s a small studio, one on one training, and I can bring my little girl. There’s a kids corner for them to play in, and that means if no one is available to watch her I can still train. That I can train barefoot, it just seems so much easier! Illogical I know when I’m going to work out but I like it! I love this training! It’s easy to fit it into a busy life, and then there are all the little luxuries that add up to a really enjoyable experience.
- The isotonic drink before training and the protein shake for after.
- All the little extras in the shower rooms, hair dryers, shampoo, conditioner, spray deodorant, towels etc. The trainers are brilliant with the kids and are happy to get them involved with your training. Rani helps take all of the straps off afterwards and on one or two occasions when she has been insistent on having a cuddle; I have been known to be doing squats holding her! So what are the results? In only 2 sessions a week, of 20 minutes only, (changing nothing else) over 8 weeks, my strength has gone through the roof, my ankle now hardly ever rolls out anymore.
I’ve dropped 4 kilos, everything is firmer and I feel amazing!
It’s such a short burst of intensity, and the trainers change everything up all the time, so it keeps me interested and on track.
For the same reason, even if I don’t feel like training on a particular day, I find I don’t try and talk myself out of it because after all its only 20 minutes.
And! It’s been 8 weeks, I feel great, and I’m still keen to go! SpeedFit makes it all such an enjoyable experience; I love it.
Dee Shelton www.JoinUsAtTheBall.com Author of “Cinderella Put the Pumpkin Down and Take Yourself to the Ball: A fresh fun guide to taking control of your life!”