SpeedFit Energize Cardio Program
Created to supplement SpeedFit Activate (your Strength Program) and shift focus towards the cardiovascular system, this additional Cardio class launching in 2019 will help take your training to the next level.
The program’s aim is to focus on increasing your heart rate and overall work capacity in a short and efficient high intensity workout.
Ideally designed to allow for a balance between strength and conditioning, this workout is dynamic, yet low impact.
Think non-stop fun and movement, this workout will leave you feeling energized!
Our SpeedFit program’s are one of a kind and can be adapted and tailored for all fitness levels and populations.