Got so much to do, you have a list as long as your tape measure? (You know, the one that LIES when it measures your waist?) If you can’t stand the thought of wasting precious minutes driving to the gym, let alone spending hours in one every week, then perhaps you need something a little more economical, a little speedier.
SpeedFit is the go-to fitness choice for time-poor peeps everywhere. Whether you’re a busy mumma-bear, a sleep-deprived start-up, working 9-to-5 (read: 8-to-7) or studying like a MOFO, SpeedFit can help get you into shape, fast.
In just one 20-minute EMS workout a week, you can achieve the same results as several hours spent sweating in the gym. Now, you can tone your body, build power and strength, improve your posture and alleviate back pain without watching precious time tick away.
Wouldn’t you like to make a little time for that?
Knees and back aren’t the same as they used to be? Sore shins? Or perhaps your post-baby pelvic floor needs a little loving care and attention?
Whatever the reason, if you, like many others, feel your body is a little worse for wear, you might be wondering what you can do to stay in shape. Although high-impact activities can be effective, they aren’t always ideal. SpeedFit offers an excellent alternative as it’s low-impact – AND deeply efficient.
In just one 20-minute session a week, you’ll achieve the same result of several hours in the gym. And while there’s no jumping and jarring, there’s plenty of strengthening, conditioning and toning to help get you in shape. Safely.
Nope. It’s true. Unlike zero-calorie beer or fancy-shmancy fat-melting tablets, SpeedFit is the real deal. In just 20 minutes, you can achieve the same results as several hours spent sweating in the gym.
Why so effective?
SpeedFit uses EMS training, a scientifically proven method that’s been used for decades in Europe. It’s low-impact, kind on joints and tendons, helps sculpt your body, reduce cellulite, build powerful muscles and gain strength. And it can improve your posture, health and well-being.
Just don’t be surprised if, like many others, you also drop a few dress or trouser sizes. SpeedFit works. (TRUE dat.)
Feel self-conscious at the thought of looking at yourself in workout gear, let alone anyone else taking a peek? Not a fan of crowds?
If it’s been a while since you’ve hit the gym, you might not want to be on parade with a gym full of buff bods. Whether you’ve been busy with babies, NOT busy keeping off the kilos or held back with injuries, at SpeedFit, there’s no need to feel intimidated.
Or on display.
SpeedFit workouts are not only fast and highly effective, they’re done in a private boutique studio with just your instructor and one or two others present. And it goes without saying, we see ALL different shapes and sizes every day, and we’re not here to judge.
After all, you’re here to exercise, not to be looked at, right?
Love this place super friendly staff and relaxed atmosphere
Highly recommend it 🙂
Just did my first trial session with Amanda this morning. My glutes and hammies are super sore but I loved it!!! Can’t wait to come back!!!!
Thank you to Roland and Amanda for my first introduction to speedfit! I had fun thanks
My first time this week as as part of a trial offer and I really enjoyed it! Very different and unique way of training! Booked to go next week!
Been going 6 months to Osborne Park Studio and absolutely loving it. As a health coach myself i use the 80/20 rule 80% Nutrition 20 % Excercise .
So my 80% has been great for last 20 years my 20% wasn’t .
The only thing I have changed…
So fun! Quick and I can feel it already. Unique workout
Had 3 sessions and loving it, looking forward to the next session
Very friendly environment. Trainers are friendly and funny. Like to laugh and have fun. Never had such a great time doing a workout
What a friendly fun loving place Northbridge Speedfit is.