Fat Trigger #2 : Inadequate Nutrition
This one’s no surprise – a bad diet can give you massive weight problems! More specifically, inadequate nutrition leads to a form of insulin resistance that impairs your digestion and thrusts your body into a nutritional famine. When this happens, your body will tell you to keep eating until you get the nutrients you need.
Insulin resistance causes extreme highs and lows in your blood sugar, which gives you irresistible sugar cravings and hunger pangs sooner and more often than you would get if your blood sugar was stable.
There are three main nutrients lacking in modern diets: protein, Omega-3 fatty acids and live foods. We call these ‘The Big 3‘, and not having enough of them is what switches on this particular Fat Trigger.
HOW TO FIX :
Eat Protein, Vegetables, and Fat at Every Meal
Forget about the typical foods you used to eat at each meal. Don’t think about breakfast as cereal, bagels, or pancakes. Let sandwiches with big slices of bread be a thing of the past.
For speedy, simple fat loss, you need to construct your meals around complete animal protein, 2 to 3 cups of low-carb veggies, and beneficial fats. The effect of such meals will be non-existent hunger so that you automatically reduce your calorie intake from what it was before.
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