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Why is Magnesium So Vital for Overall Body Function and Performance?

Why is Magnesium So Vital for Overall Body Function and Performance?

Why is Magnesium so vital for overall body function and performance? Magnesium is required by millions of cells in the body to carry out a range of very important biochemical processes every day. Magnesium is involved in the metabolism and break down of the foods we consume, muscle and nerve f...read more

How SpeedFit can help YOU

How SpeedFit can help YOU
By Lauren Travers   So you’ve heard about this fitness revolution that uses some kind of weird technology to make you fit in only 20 minutes. Sounds too good to be true right? Well, its not. In today’s blog we will be taking a look at EMS and how it works, who it caters for, the be...read more

Stacey’s Story

Stacey’s Story
Our vision is to see fitness for all, regardless of limitations. In the last 5 years we have had the privilege of working with countless inspiring clients. The SpeedFit brand would not exist without the real results that come out of our 13  studios. We recently have had t...read more

What’s On The SpeedFit Supplement Shelf?

What’s On The SpeedFit Supplement Shelf?
Lauren Travers If you have read my last blog post >> check it out here << about supplementing for health, this is a continuation of that delving more specifically into ‘sports’ supplementation, and the products recommended by SpeedFit. We will be looking at what these supple...read more

Should I Be Supplementing?

Should I Be Supplementing?
Author: Lauren Travers Stepping foot into the supplement aisle of a chemist or supermarket these days can be more than a bit overwhelming. With the myriad of products on display, it can be near on impossible to know where to even start! Let alone the various Sports Supplement stores, H...read more

How To Maximise Your SpeedFit Sessions

How To Maximise Your SpeedFit Sessions
Author: Lauren Travers So you’ve just finished your SpeedFit session, you probably feel pretty proud, quite exhausted and VERY ready to get those electrodes off! But, what next? How do we truly MAXIMISE the benefits that we receive from our SpeedFit training, and what can we do to furt...read more