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Is Whey Protein or Collagen Powder Best for You?

Is Whey Protein or Collagen Powder Best for You?

Is there a difference between collagen powder and whey protein powder, and how do you choose which is the best for you? Though protein and collagen powder are both made up of amino acids they can serve different purposes in the body. Protein is made up of amino acids building blocks with dif...read more

Monthly Moves and Why?

Monthly Moves and Why?
Hey SpeedFit Fam! So as some of you have seen there have been a few subtle changes going around in the studios in the last month! You may have seen the addition of a few new exercises, a couple of partner challenges and also some extra items, yes? In recent months I have wanted to find ways ...read more

Why is Magnesium So Vital for Overall Body Function and Performance?

Why is Magnesium So Vital for Overall Body Function and Performance?
Why is Magnesium so vital for overall body function and performance? Magnesium is required by millions of cells in the body to carry out a range of very important biochemical processes every day. Magnesium is involved in the metabolism and break down of the foods we consume, muscle and nerve f...read more

How SpeedFit can help YOU

How SpeedFit can help YOU
By Lauren Travers   So you’ve heard about this fitness revolution that uses some kind of weird technology to make you fit in only 20 minutes. Sounds too good to be true right? Well, its not. In today’s blog we will be taking a look at EMS and how it works, who it caters for, the be...read more

Stacey’s Story

Stacey’s Story
Our vision is to see fitness for all, regardless of limitations. In the last 5 years we have had the privilege of working with countless inspiring clients. The SpeedFit brand would not exist without the real results that come out of our 13  studios. We recently have had t...read more

What’s On The SpeedFit Supplement Shelf?

What’s On The SpeedFit Supplement Shelf?
Lauren Travers If you have read my last blog post >> check it out here << about supplementing for health, this is a continuation of that delving more specifically into ‘sports’ supplementation, and the products recommended by SpeedFit. We will be looking at what these supple...read more