Blog

Should I Be Supplementing?

Should I Be Supplementing?

Author: Lauren Travers Stepping foot into the supplement aisle of a chemist or supermarket these days can be more than a bit overwhelming. With the myriad of products on display, it can be near on impossible to know where to even start! Let alone the various Sports Supplement stores, H...read more

How To Maximise Your SpeedFit Sessions

How To Maximise Your SpeedFit Sessions
Author: Lauren Travers So you’ve just finished your SpeedFit session, you probably feel pretty proud, quite exhausted and VERY ready to get those electrodes off! But, what next? How do we truly MAXIMISE the benefits that we receive from our SpeedFit training, and what can we do to furt...read more

Instant Meal Prep Ideas

Instant Meal Prep Ideas
Author: Lauren Travers   Meal Prep! It’s one of those things that we all wish we had more time for, yet many of us struggle to prioritise fitting meal prepping in to our busy schedules. The idea of ready-made, healthy lunches sitting in your fridge is certainly an inspiring one,...read more

SpeedFit Award Winners

SpeedFit Award Winners
As we continue our journey into 2019, we want to celebrate our 2018 SpeedFit Staff Award Winners. Our annual awards are announced at our Christmas Party & aim to recognise those staff members who epitomise the SpeedFit core values & strive for greatness every day.  We checked in...read more

The Lowdown On… Fasting

The Lowdown On… Fasting
Lauren Travers Something that you all will have heard about, and many of you may have tried is fasting. Whether it be 24 hour fasts, intermittent fasting, water fasts, juice fasts, 3-day fasts, morning fasts etc, the principles and goals behind each are similar in nature. So let’s discu...read more

What Is Metabolism & How Does It Effect Weight Loss?

What Is Metabolism & How Does It Effect Weight Loss?
Lauren Travers Metabolism & Weight Loss Is your metabolism the reason you can’t lose weight? Or possibly, the reason you can't put on bulk and size? You've probably heard people blame their weight on a slow metabolism before, but what does that really mean? And if it IS the culprit, wha...read more