Blog

The Peace of Mindfulness

The Peace of Mindfulness

Lauren TraversA term that you may have heard bouncing around lately is Mindfulness. So what is mindfulness, how does it benefit us, and how do we begin to incorporate it into our day-to-day lives?The definition of mindfulness on dictionary.com is “a mental state achieved by focusing...read more

SpeedFit’s 2018 Transformation of the Year Winner’s Story

SpeedFit’s 2018 Transformation of the Year Winner’s Story
Our clients continue to amaze and inspire us, as well as remind us daily why we do what we do!We love to share with you the real stories that come out of our studios and our 2018 Transformation of the Year Winner story is no exception.Rebecca Mitchell is SpeedFit’s Transformation of t...read more

Technology has Revolutionised Fitness for the Corporate World

Technology has Revolutionised Fitness for the Corporate World
If you have a corporate job, there’s a strong chance you aren’t moving as much as you should. Do you feel like you’re not as active or focused on your fitness and health as much as you’d like to be? Does one of the following things sound familiar?You sit at a desk for 8 –12 hour...read more

SpeedFit’s Top Tips On How To Be More Successful

SpeedFit’s Top Tips On How To Be More Successful
We love seeing our clients succeed, whether at work, at the SpeedFit studio or at home, but if you’re wondering how to go from successful, to VERY successful, read on for our top 5 tips! Set Realistic Goals Set specific and realistic goals that you want to achieve (no matter how...read more

2017 Update: New Cloisters CBD studio, the EMS Mecca

2017 Update: New Cloisters CBD studio, the EMS Mecca
What a start to the year! So much has been happening and we're only just getting warmed up. 2017 is going to be huge. Summary: We've opened our 6th studio location in the Cloisters Arcade of Perth CBD, some of our elite team travelled to Germany to sharpening their EMS knowledge, we have a cou...read more

HIIT vs. EMS: Could the benchmark of fast fitness gains be outdone by technology?

HIIT vs. EMS: Could the benchmark of fast fitness gains be outdone by technology?
High-intensity interval training (HIIT) often gets lauded as one of the most effective ways to get in shape quickly. HIIT definitely has its perks, but studies show that it isn't more effective than whole-body electromyostimulation (EMS) workouts like SpeedFit.If you want to lose weight and...read more